What would you give up in order to feel loved? In order to be able to deeply receive love and truly belong? What would you give? Would you give up...

Some of the most sacred times I’ve had as a mother have been at the hospital bedside of my son. During the long nights after surgeries and procedures he would...

In video games food seems so simple. PacMan eats the fruit to gain powers. Mario eats a mushroom to grow. You eat a piece of meat or a candy bar...

As part of my trauma therapy I did a big personal narrative project where I went back over all my journals and wrote my life story through my adult eyes....

When you dig down through all the hype and the noise about diet and exercise to what science has proven to be true and effective management for all human bodies,...

Journaling. In some rooms I’ve been in, that word would instantly get hackles raised. It’s one of those things like yoga and mindfulness that get recommended to people all the...

During my many, many, many years of infertility treatments, I was surrounded by loving, well meaning friends and family who wanted nothing more than to soothe my pain. And so,...

Wouldn’t it be beautiful if there was always a right answer when it comes to caring for our bodies? It would certainly be convenient if there was one right choice...

When Atticus was small he would regularly be playing happily with his toys when seemingly out of nowhere he would begin screaming and crying, reacting as if he was in...

As I wandered through my attempts at healing, there were so many times when I had to ask myself, “Am I just paying to be gaslit?” In group classes or...