Body Loyalty

A Map for your Journey

Once upon a time maps were so valuable that pirates would count them as loot. If a ship captain had a quality map, it made the journey much smoother through faster arrivals, fewer expenses, and a lot less risk as they sailed around the hazards. Wouldn’t it be great to have a map for the…… Continue reading A Map for your Journey

Habits with a Purpose

I come from a family of storytellers. We would spend hours sitting around telling stories the others weren’t there for or were too little to remember, full of moments where it was clear we were who we were from the beginning. This is the one my family would tell about me: My dad was a…… Continue reading Habits with a Purpose

A Ladder Out of Self Hate

I spent most of my life in what felt like a pit of shame and self hate. People would tell these stories about what the surface looked like, or an oasis of self love they could see off in the distance, but from the bottom of my pit, all I could see was blinding sun.…… Continue reading A Ladder Out of Self Hate